Stress Management for Kids

When I look at the kids of to-day, I am convinced that growing up isn’t as easy as it used to be. Every sphere of life to-day seems to be more and more competitive and stressful as a result. Stress Management for Kids is an essential part of their growing into healthy teens and adults. It is up to the adults to teach them and it is never too early to start.

A kid’s life isn’t all play

Childhood isn’t all fun and games. Even young children can feel worried and stressed.

Stress can come from outside, such as family, friends, and school. It can also come from children themselves. Just like adults, children often expect too much of themselves and then feel stressed when they feel that they have failed.

It is important to recognize stress in children and teens and help them find healthy coping strategies. The strategies they learn often stay with them into adulthood.

Generally, anything that may cause children fear and anxiety can cause stress. This can include being away from home, starting a new school or moving to a new location, being separated from parents or caregivers, worrying about school and getting along with others, worrying about their changing bodies, and worrying about the future.

Adults need to learn about Stress Management for Kids

Whether as a parent or a child minder it is essential that you learn more about Stress Management for Kids in order to fulfill your role.

 Learning how to deal with stress is an important part of growing up. You can’t keep your children from feeling stressed, but you can teach them what to do when stressful situations occur.

How can you help your child with stress?

Adults can help children and teens with stress in many ways. Three important things you can do are to:

Create a low-stress environment.

Help them build positive coping skills.

Teach them to let stress out.

Left to their own devices kids will not learn to cope with stress. It is likely that the stressed states will continue through teens and into adulthood, probably worsening along the way. You can and should, learn more about Stress Management for Kids here:

Source: http://www.webmd.com/balance/stress-management/stress-management-helping-your-child-with-stress

 

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