Relaxing Beats Stress Any Day!

Yeah, I know, it is difficult to comprehend relaxing when you are faced with massive stress. Relaxing seems about as far removed from stress as you can get. But learning to relax can go a long way to helping you manage your stress. I’m not talking about something like sitting in front of the TV […]

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5 Tips to Change Attitude to Reduce Stress

Attitude is not just the mood we show the outside world. Attitude affects our inner world, our physical and mental self. When we switch from a generally bad attitude, negative in other words, to a more positive attitude then our outcomes also change for the better. But how do we do that when we are […]

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You have been warned!

Most of us have, a some time or another, experienced  sudden acute stress. And we recognize our reaction to it which is best described as the ‘Flight or Fight’ response. This is a normal response when confronted with a situation that needs urgent action. The tiger outside your cave may no longer exist. But in its […]

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