You have been warned!

Most of us have, a some time or another, experienced  sudden acute stress. And we recognize our reaction to it which is best described as the ‘Flight or Fight’ response. This is a normal response when confronted with a situation that needs urgent action. The tiger outside your cave may no longer exist. But in its […]

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Mindfulness for People who Hate Meditating

In this guest post Dr. Chris Parrish, founder and Director of The Mindful Living Centre, offers a viable alternative to meditation.  Mindful Living refers to a unique way of paying attention to our thoughts, feelings and behaviour that involves being in the moment instead of simply “going through the motions” of life. It promotes greater […]

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