5 Tips to Change Attitude to Reduce Stress

Attitude is not just the mood we show the outside world. Attitude affects our inner world, our physical and mental self. When we switch from a generally bad attitude, negative in other words, to a more positive attitude then our outcomes also change for the better. But how do we do that when we are […]

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You have been warned!

Most of us have, a some time or another, experienced  sudden acute stress. And we recognize our reaction to it which is best described as the ‘Flight or Fight’ response. This is a normal response when confronted with a situation that needs urgent action. The tiger outside your cave may no longer exist. But in its […]

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Mindfulness for People who Hate Meditating

In this guest post Dr. Chris Parrish, founder and Director of The Mindful Living Centre, offers a viable alternative to meditation.  Mindful Living refers to a unique way of paying attention to our thoughts, feelings and behaviour that involves being in the moment instead of simply “going through the motions” of life. It promotes greater […]

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