Yeah, I know, it is difficult to comprehend relaxing when you are faced with massive stress. Relaxing seems about as far removed from stress as you can get. But learning to relax can go a long way to helping you manage your stress. I’m not talking about something like sitting in front of the TV […]
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Attitude is not just the mood we show the outside world. Attitude affects our inner world, our physical and mental self. When we switch from a generally bad attitude, negative in other words, to a more positive attitude then our outcomes also change for the better. But how do we do that when we are […]
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Unless you are living under the proverbial rock, life is stressful. We are bombarded with messages via all sorts of different media and gadgets. There is never quite enough time in a day, a week, a month to get everything done. The month is longer than the money and and and… Our minds are working […]
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Most of us have, a some time or another, experienced sudden acute stress. And we recognize our reaction to it which is best described as the ‘Flight or Fight’ response. This is a normal response when confronted with a situation that needs urgent action. The tiger outside your cave may no longer exist. But in its […]
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Fun for some can prove to be a source of anxiety for others. In this guest post Dr. Chris Parrish, founder and Director of The Mindful Living Centre, offers some very useful tips to cope with your anxiety. Work events, parties with friends and family gatherings are meant to be fun events that bring people […]
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