Like death and taxes, stress is certain to affect you at some stage in your life. Different things affect different people differently. What stresses one may not stress another and vice versa. The same can be said for techniques to manage stress in your life. What works for one person not work for the next. […]
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Stress Anxiety states can range from a mild unpleasant emotional feeling to experiencing a feeling of full blown panic. Therefore, dealing with Anxiety has to be tailored to suit the nature of the anxiety. The anxiety state can be temporary or specific to stimulus or more seriously, a seemingly permanent state of worry and nervousness. […]
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Workplace stress affects over half the workforce and is counter productive. Taking short breaks helps to relieve stress and increases productivity. That doesn’t imply taking time off. Managing Stress in the Workplace is possible without even leaving your work station. Here’s a few simple but effective stress reducers that you can do at any time. Don’t […]
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Stress in the workplace or occupational stress affects us all. The World Health Organization has named it the ‘twentieth century disease’ stating that it has reached epidemic proportions and is to be found globally, in practically every occupation. And it is getting worse. Many of the so called technological advances that are supposed to make […]
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As you are reading this I have to assume that you constantly run out of time before you run out of task. There are countless books and programs available on time management and getting things done but they all take time to read. A classic ‘Catch 22’. Here are six simple tips I personally use […]
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