Do you ever have ‘blah’ days? Days when nothing seems to go quite the way you planned or hoped. Days when you see; all sorts of unfinished jobs, piles of ‘I’ll-get-to-you-later’ stuff and even more piles of ‘must-do-that-one-day’ stuff. Days when there seems to be lots of niggling little things that you just don’t feel […]
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Here’s a few practical tips, things you can do at any time, even now, to start feeling better about yourself and you will. • Do something meaningful for somebody else, no matter how small. Carry some shopping for someone, help an elderly person across the street or give someone an unexpected gift – a flower […]
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A common misconception is that Self Esteem is most prevalent in teenagers and woman post divorce. No so. Low Self Esteem is not selective. Most people have experienced a degree of low Self Esteem at some stage in their lives. Many have managed to work through it. Others have not. Therapists will tell you that […]
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Stress is something that affects almost all of us at one point or another throughout our lives. Stress can bring on a variety of symptoms and health problems including fatigue, loss of sleep, substance abuse and stomach upsets. In order to combat the ill effects of stress you will almost certainly need to adopt some […]
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Stress is a killer – in more ways than one. We are not talking about stress resulting from some sort of traumatic event. But rather, prolonged stress such as may be experienced daily in the workplace. As the day to day stressors mount up it is imperative we learn how to deal with stress. How […]
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