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Relieving the Stress of Social Anxiety
Fun for some can prove to be a source of anxiety for others. In this guest post Dr. Chris Parrish, founder and Director of The Mindful Living Centre, offers some very useful tips to cope with your anxiety. Work events, parties with friends and family gatherings are meant to be fun events that bring people […]
Continue readingDealing with Anxiety
Stress Anxiety states can range from a mild unpleasant emotional feeling to experiencing a feeling of full blown panic. Therefore, dealing with Anxiety has to be tailored to suit the nature of the anxiety. The anxiety state can be temporary or specific to stimulus or more seriously, a seemingly permanent state of worry and nervousness. […]
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