Category Archives for "Stress"

Mindfulness for People who Hate Meditating

In this guest post Dr. Chris Parrish, founder and Director of The Mindful Living Centre, offers a viable alternative to meditation.  Mindful Living refers to a unique way of paying attention to our thoughts, feelings and behaviour that involves being in the moment instead of simply “going through the motions” of life. It promotes greater […]

Continue reading

Stress Management for Kids

When I look at the kids of to-day, I am convinced that growing up isn’t as easy as it used to be. Every sphere of life to-day seems to be more and more competitive and stressful as a result. Stress Management for Kids is an essential part of their growing into healthy teens and adults. […]

Continue reading

Stress Management for Students

Today, there are more demands on students than their parents may be aware of. Students of all ages, from grade school right through college, are subject to many different stressors and their immediate consequences. Worry about completing projects on time or the next big game can often result in a lack of sleep. Insufficient time […]

Continue reading