Stress Management for Kids is Good Stress Management for Parents
It seems so much has changed since I was a kid. No longer do kids play amongst themselves, without supervision, waiting to be called inside. I see too many of today’s kids being signed up for all sorts of extra curricula activities, like it or not. What should be free time, enjoyable relaxed no pressure […]
Continue readingStress Management for Teens
Being a teenager is stressful. Whether you are a twelve or twenty year old, girl or boy, every stage comes with its own stresses. If you can learn to handle stress better now you will also handle stress better during college years and your working life. The following, four Do’s and a Don’t, Stress Management […]
Continue readingStress Management for Women: Achieving Work / Life Balance
As more and more woman are returning to the workforce, working Mothers have become the norm. The majority of households today need the double income to survive. Balancing the wife and the work roles becomes increasingly difficult and some form of stress management for women is essential. This is especially true for the working Mothers. […]
Continue readingUnderstanding Stress as a First Step to Effectively Managing Stress
Effectively managing stress requires a basic understanding of everyday stressors and the bodies reaction to them. Hans Selye, a Canadian endocrinologist. He defined stress as “the non-specific response of the body to any demand for change.” In other words, stress is not an external force but rather the body’s reaction to external stimuli. It is […]
Continue readingNatural Remedies for Stress
Overcoming stress doesn’t have to be about a weekly session on the couch and a daily drug cocktail.There are several alternatives open to you that could well benefit you more in the long run – like regular exercise. Choose from the list below of Natural Remedies for Stress and let’s get started! Stress kills many […]
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