Stress Management for Women: Achieving Work / Life Balance
As more and more woman are returning to the workforce, working Mothers have become the norm. The majority of households today need the double income to survive. Balancing the wife and the work roles becomes increasingly difficult and some form of stress management for women is essential. This is especially true for the working Mothers. […]
Continue readingUnderstanding Stress as a First Step to Effectively Managing Stress
Effectively managing stress requires a basic understanding of everyday stressors and the bodies reaction to them. Hans Selye, a Canadian endocrinologist. He defined stress as “the non-specific response of the body to any demand for change.” In other words, stress is not an external force but rather the body’s reaction to external stimuli. It is […]
Continue readingNatural Remedies for Stress
Overcoming stress doesn’t have to be about a weekly session on the couch and a daily drug cocktail.There are several alternatives open to you that could well benefit you more in the long run – like regular exercise. Choose from the list below of Natural Remedies for Stress and let’s get started! Stress kills many […]
Continue readingDe-Clutter is a Great Way to Relieve Stress
Unless you have had a clear out recently I’m betting that some area of your living space is bogged down with clutter. As any exponent of Feng-shui will tell you, clearing the clutter makes way for better energy flow. It is also highly therapeutic and a Great Way to Relieve Stress. Here are seven simple […]
Continue readingSimple Ways to Deal With Stress
Like death and taxes, stress is certain to affect you at some stage in your life. Different things affect different people differently. What stresses one may not stress another and vice versa. The same can be said for techniques to manage stress in your life. What works for one person not work for the next. […]
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