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Fathers need to Manage their Stress to ensure Mental Health

Fathers should take careful note and learn to manage their stress. In today’s fast paced world it is very easy to overlook the early signs of stress and to be ‘too busy’ to do anything about them even if you do recognize them. Simply saying to yourself or your spouse, ‘I’m a bit stressed at […]

Single parent Moms can reduce stress by playing, engaging with children

Parenting, the demand of being a parent, comes with its own set of stresses. At the top of the list is likely to be stresses experienced by single mothers often exacerbated by a lack of support structure and limited income. However, a recent study, conducted by a group of three Kansas State University researchers, has […]

Stress Management for Kids is Good Stress Management for Parents

It seems so much has changed since I was a kid. No longer do kids play amongst themselves, without supervision, waiting to be called inside. I see too many of today’s kids being signed up for all sorts of extra curricula activities, like it or not. What should be free time, enjoyable relaxed no pressure […]