Mindfulness for People who Hate Meditating

In this guest post Dr. Chris Parrish, founder and Director of The Mindful Living Centre, offers a viable alternative to meditation.  Mindful Living refers to a unique way of paying attention to our thoughts, feelings and behaviour that involves being in the moment instead of simply “going through the motions” of life. It promotes greater […]

Continue reading

Finding Focus in a noisy world

Finding or rather maintaining focus in today’s distraction cluttered world becomes increasingly difficult for all of us. Focus is the concentration of attention and / or energy on something. Concentrating your attention and energy on a single task will produce faster , better results that really matter. In a world where we are constantly bombarded […]

Continue reading

Addiction is Good For Goals

Traditional Goal setting wisdom dictates that our goals must have a time frame attached to them. In other words, we must have a deadline. For example, I want to lose so many pounds by such and such a date. When we set such a goal we go all out to achieve it – for a […]

Continue reading