In this guest post Dr. Chris Parrish, founder and Director of The Mindful Living Centre, offers a viable alternative to meditation. Mindful Living refers to a unique way of paying attention to our thoughts, feelings and behaviour that involves being in the moment instead of simply “going through the motions” of life. It promotes greater […]
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Dumping the memories that haunt you is possible and you can move on. The simple steps that I outline here will help do that. If you were in a committed relationship based on a mutual love and affection, emotional, mental and spiritual understanding as well as physical attraction then these steps will help. They won’t […]
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Here’s something I’ve recently been doing for myself and it has definitely paid off. I’m a firm believer in lists. But lists, especially long lists, get to look a little dogeared after a while. And when the job is complete and everything on the list is ticked off, the list gets thrown away. Many work […]
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Finding or rather maintaining focus in today’s distraction cluttered world becomes increasingly difficult for all of us. Focus is the concentration of attention and / or energy on something. Concentrating your attention and energy on a single task will produce faster , better results that really matter. In a world where we are constantly bombarded […]
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Traditional Goal setting wisdom dictates that our goals must have a time frame attached to them. In other words, we must have a deadline. For example, I want to lose so many pounds by such and such a date. When we set such a goal we go all out to achieve it – for a […]
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