Simple Ways to Deal With Stress

Like death and taxes, stress is certain to affect you at some stage in your life. Different things affect different people differently. What stresses one may not stress another and vice versa. The same can be said for techniques to manage stress in your life. What works for one person not work for the next. […]

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Dealing with Anxiety

Stress Anxiety states can range from a mild unpleasant emotional feeling to experiencing a feeling of full blown panic. Therefore, dealing with Anxiety has to be tailored to suit the nature of the anxiety.  The anxiety state can be temporary or specific to stimulus or more seriously, a seemingly permanent state of worry and nervousness. […]

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Stress in the Workplace

Stress in the workplace or occupational stress affects us all. The World Health Organization has named it the ‘twentieth century disease’ stating that it has reached epidemic proportions and is to be found globally, in practically every occupation. And it is getting worse. Many of the so called technological advances that are supposed to make […]

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