Stress is a killer – in more ways than one. We are not talking about stress resulting from some sort of traumatic event. But rather, prolonged stress such as may be experienced daily in the workplace. As the day to day stressors mount up it is imperative we learn how to deal with stress.
How stress causes or contributes to disease is a subject on its own and best left to the researchers. But they have documented the relationship between stress and depression and stress and heart disease. Both these major health issues are best avoided if at all possible. Learning how to deal with stress can go a long way towards helping you avoid depression and / or heart disease.
Sleep Better Eat Better – when you learn how to deal with stress
People under stress are more likely to; sleep badly, eat more comfort or junk food, get less exercise and possibly drink and / or smoke more. Each of those leads to a general downward trend of debilitation and usually an even more stressed state. Learning how to deal with stress, therefore, before it gets out of hand is advisable.
If you are only mildly stressed, effective stress management techniques such as we will cover here may be all you need. If your state is already beyond the mildly stressed stage then you may need conventional medication. Whichever it is, we strongly advise discussing your condition with your Doctor. Your Doctor may wish to advise you on how best to deal with your stress and which or the more Effective Stress Management Strategies should be used to support any prescribed forms of treatment.