Today, there are more demands on students than their parents may be aware of. Students of all ages, from grade school right through college, are subject to many different stressors and their immediate consequences. Worry about completing projects on time or the next big game can often result in a lack of sleep. Insufficient time during the day can result in eating on the run. Social pressures and bullying can affect confidence. The list goes on. It is time to look at some effective stress management for students.
Here are some things that can help keep stress under control:
• Take a stand against over scheduling. If you’re feeling stretched, consider cutting out an activity or two
• Be realistic. Don’t try to be perfect — no one is.
• Get a good night’s sleep. Getting enough sleep helps keep your body and mind in top shape, making you better equipped to deal with any negative stressors.
• Learn to relax. The body’s natural antidote to stress is called the relaxation response. It’s your body’s opposite of stress, and it creates a sense of well-being and calm.
• Treat your body well. Experts agree that getting regular exercise helps people manage stress.
• Watch what you’re thinking. Your outlook, attitude, and thoughts influence the way you see things.
• Solve the little problems. Learning to solve everyday problems can give you a sense of control.
Effective Stress Management for Students must include preventative measures
Whist learning how to manage stress is important it is also important to learn how to be better prepared for known stressful situations. As a student, building up your coping mechanism for known stressors will help your overall ability to manage stress effectively.
Ever notice that certain people seem to adapt quickly to stressful circumstances and take things in stride? They’re cool under pressure and able to handle problems as they come up. Researchers have identified the qualities that make some people seem naturally resilient even when faced with high levels of stress.
If you want to build your resilience, work on developing these attitudes and behaviors:
• Think of change as a challenging and normal part of life.
• See setbacks and problems as temporary and solvable.
• Believe that you will succeed if you keep working toward your goals.
• Take action to solve problems that crop up.
• Build strong relationships and keep commitments to family and friends.
• Have a support system and ask for help.
• Participate regularly in activities for relaxation and fun.
A little stress is a good thing. Use it as a call to action or motivation. Interaction, talking to somebody else, can help to alleviate a problem. Don’t be afraid to ask for help or advice. Accept some of life’s hurdles as challenges or problem solving opportunities. You will then be well on the way to mastering effective Stress Management for Students. It will not only help you through school and college. It will also stand you in good stead for the rest of your life. And that is a really worthwhile benefit is it not?
Source: http://kidshealth.org/teen/your_mind/emotions/stress.html