Natural Remedies for Stress
Overcoming stress doesn’t have to be about a weekly session on the couch and a daily drug cocktail.There are several alternatives open to you that could well benefit you more in the long run – like regular exercise. Choose from the list below of Natural Remedies for Stress and let’s get started!
Stress kills many people… and there are ways to overcome stress that are easy!
First of all start taking some Adaptogenic herbs like Tulsi, Ginseng, Tulsi boosts your immune system and also keep you from coming down with disease, chew on few leaves, (10 to 12) a day and stay healthy. Or you can make a couple cups of tea a day and feel great.
Kava Kava is great for stress and it’s used in the South Sea Islands as a everyday drink.
Valerian is a great herb that has been around for along time and I highly recommend it if you want to sleep well and deeply.
Learn meditation there are thousands of scientific studies showing that 15 minutes of meditation twice a day makes stress disappear.
Aroma Therapy is great for relaxing… find a smell that reminds you of something soothing and use it 5 or 6 times a day to relax and feel great.
Get a Massage… getting rid of the aches, pains, and stiffness helps you to relax and let go of stress.
Start a hobby get your mind off of work and other things and get into something you love.
More at Source: http://omtimes.com/2012/08/great-ways-to-relieve-stress-anxiety/
Finally, if you have spoken to your Doctor, let me guess, he suggested you need a break and taking a holiday. Taking a break is good advice. Make the decision. Leave your cell phone, pad and laptop behind and take that break. Get away, it is one of the best Natural Remedies for Stress.